I mentioned earlier about the "300 Kettlebell Challenge" from a guy called Steve Maxwell. I got a hold of this routine when I first got interested in the Kettlebell waaaay back in April I and mentioned the 300 Challenge and how I tried it with the intention of making it the 150 Challenge but didn't stand a chance. I had trouble doing the techniques on DVD #1 let alone reps of this routine.
Well tonight I was anticipating the delivery of the second 16Kg cast iron Kettlebell but I anticipated it too early so I was stuck with the 1 bell or the 2 20Kg bells. So I said I'd have a go at Steves Challenge again. Wondering what's in it? Well, it's 18 routines with a total of 300 reps...but the Kettlebell never leaves your hands. If you follow DVD #2 with Steve it takes 26 minutes. Here's the list of exercises. Tonight I flew through the exercises bar one...the Deck Squat which is an inhuman exercise. So I had to make do with regular squats for now.
But 8 weeks ago I couldn't have anticipated this routine at all let alone with ease and in total (apart from the aforementioned deck squat). I shall consider another box ticked in my head.
No comments:
Post a Comment